Ayurvedic Wellness
Heritage Retreats | 10 Days
Embark on a transformative journey of healing and self-discovery. Sri Lanka's 3,000-year-old Ayurvedic tradition offers profound wellness experiences at world-renowned retreats. Our carefully curated program combines personalized treatments, yoga, meditation, and wholesome cuisine to restore your natural balance and inner peace.
Quick Facts
Day-by-Day Journey
Arrival & Assessment
Welcome to your wellness sanctuary. Initial consultation with Ayurvedic physician.
Detox Begins
Personalized treatment plan commences. Gentle yoga and meditation introduction.
Deep Healing
Traditional Shirodhara treatment. Herbal steam bath and massage.
Inner Balance
Morning meditation. Specialized treatments based on your dosha.
Mind & Body
Advanced yoga session. Afternoon nature walk in medicinal gardens.
Rejuvenation
Full body Abhyanga massage. Cooking class with Ayurvedic principles.
Spiritual Journey
Temple visit and blessing ceremony. Evening meditation.
Renewal
Continued treatments and personalized wellness activities.
Integration
Final intensive treatments. Lifestyle guidance consultation.
New Beginning
Farewell ceremony. Departure with your personalized wellness guide.
Consult a Specialist
Our travel experts are here to craft your perfect Sri Lankan experience.